Comfortable being uncomfortable

1
Aug

Comfortable being uncomfortable

Wells Street Fitness – CrossFit

1 sub-0:45 250m row
50 Unbroken Double Unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo that segment before moving to the other exercise.

View Public Whiteboard

CBU: Metcon (Time)

1 sub-0:45 250m row

50 Unbroken Double Unders

If the row takes longer than 45 seconds, or if you trip up on your double-unders, redo that segment before moving to the other exercise.

For the Double Unders, a few options:

If 50 is out of the question, do a smaller number like 30 Unbroken, or 2 sets of 25 unbroken, or even 5 sets of 10 Unbroken. If DU are not an option, it’s 100 Unbroken Singles.