Category

WOD

200307

Wells Street Fitness – HomeWODS View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:...
Read More

200821

Wells Street Fitness – GroupWOD View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20...
Read More

200820

Wells Street Fitness – GroupWOD View Public Whiteboard 200820 (Weight) Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for...
Read More

200819

Wells Street Fitness – GroupWOD View Public Whiteboard 200819 (Time) Complete 9 rounds for time, consisting of: 3 rounds of: Bike 500 meters 15 power...
Read More

Stay at Home Day93

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
Read More

200818

Wells Street Fitness – GroupWOD View Public Whiteboard 200801 (Time) 3 rounds for time of: 500-m row 21 push-ups 12 strict toes-to-rings

200817

Wells Street Fitness – GroupWOD View Public Whiteboard Metcon (AMRAP – Reps) 5 3-minute rounds of: 10 front squats 10 box jumps Row for max...
Read More