Category

WOD

200218

Wells Street Fitness – Functional Conditioning View Public Whiteboard 200217 (Time) 21-18-15-12-9-6-3 Cals (athlete choice) Sit ups KB FR Reverse lunges (total) (35/26) 2 KB...
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Monday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Burpees...
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Monday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Metcon (Time) FOR TIME 120/100 Cal Bike (Score is Time) -Immediately Into- COOL DOWN 5:00...
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200217

Wells Street Fitness – Functional Conditioning View Public Whiteboard 200217 (Time) 21-18-15-12-9-6-3 Cals (athlete choice) Sit ups KB FR Reverse lunges (total) (35/26) 2 KB...
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Monday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK…3-4 ROUNDS 100m Run 10 Reverse Lunges w/ Twist...
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Monday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike 10 Alt. Step-Ups 6/6 Single Arm KB High Pulls...
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Sunday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Run 800m Max...
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Sunday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 200m Team Run — leave no athletes behind 🙂 2 ROUNDS 5 Inch...
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Sunday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 6/4 Cal Bike 8 Scap Push Ups 10 PVC Pass Throughs...
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