Category

WOD

Stay at Home Day 177

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link https://us04web.zoom.us/j/655169126 Warm-up Warm-up (No Measure) 5x inchworm 5x Downdog/Updog 5x Childs/cobra 5x cow/cat 5x...
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200826

Wells Street Fitness – GroupWOD View Public Whiteboard 200826 (Time) 5 rounds for time of: Row 500 meters 15 bench presses ♀ 95 lb. ♂...
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200826

Wells Street Fitness – GroupWOD View Public Whiteboard 200820 (Weight) Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Practice SLIPS for...
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Stay at Home Day 9

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link https://us04web.zoom.us/j/655169126 Warm-up Warm-up (No Measure) 5x inchworm 5x Downdog/Updog 5x Childs/cobra 5x cow/cat 5x...
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200825

Wells Street Fitness – GroupWOD View Public Whiteboard Filthy 50 (Time) For time: 50 box jumps 50 jumping pull-ups 50 kettlebell swings 50 walking-lunge steps...
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200328

Wells Street Fitness – GroupWOD View Public Whiteboard Head to Head (10 Rounds for reps) With a partner From 0:00-12:00 4 Rounds each Partner A...
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200307

Wells Street Fitness – GroupWOD View Public Whiteboard Savage Saturday IX: Be Savage, Not Average (Time) Starting with a running clock: 3 Rounds for time:...
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