Category

WOD

Friday

Wells Street Fitness – NC45 View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 6 T Push-ups with :02 Pause in the T...
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Friday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) Team 1k Row!! In teams of 2…alternate every 250m. While Partner 1 rows,...
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Friday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION...
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Friday

Wells Street Fitness – NCCOMPETE View Public Whiteboard A. CONDITIONING Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… Running Warm-up Prior to 1 Mile Test...
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Friday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 5/5 Single Arm Ring Rows 5 Knee Push-ups 5...
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Thursday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps...
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Thursday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 9 Plate Deadlift 7 Up-Downs 5 Bootstrap + Inchworm 1 ROUND...
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Thursday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION...
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