Category

WOD

190416

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod...
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030119

Announcements Skill Preview 2/25 – 3/2 Monday – Power Clean Tuesday – Hand Stand Pushup / Double Under Wednesday – Pendlay Row Thursday – Barbell...
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