Category

WOD

190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Line drills 2 Rounds KB W/U: 3 KB Single Arm Swing 3...
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190817

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Dynamics Overhead Movement Skill/Strength Fight Gone Bad Time Trial (5 Rounds for reps)...
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190416

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod...
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