Category

WOD

200807

Wells Street Fitness – GroupWOD View Public Whiteboard 200610 (Calories) 10.9.8.7.6.5.4.3.2.1 Body Weight Power Cleans Hand Stand Push Upscrossfit.com/200610

200806

Wells Street Fitness – GroupWOD View Public Whiteboard 200529 (Weight) Practice Slips for 20:00 then Thruster 5-5-5-5-5-5-5crossfit.com/200529

200805

Wells Street Fitness – GroupWOD View Public Whiteboard 200501 (Time) 5 Rounds for Time 400 M Run 50 Squats 15 Pull Upscrossfit.com/200501

200804

Wells Street Fitness – GroupWOD View Public Whiteboard 200608 (AMRAP – Rounds and Reps) 25:00 AMRAP 25 SDHP 25 Push Ups 25 Thrusters 25 Sit...
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Stay at Home Day 91

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link Join Zoom Meeting https://zoom.us/j/261765686 Meeting ID: 261 765 686 One tap mobile +13126266799,,261765686# US...
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200803

Wells Street Fitness – GroupWOD View Public Whiteboard 200606 (Time) 3 rounds for time of: 20 front squats 7 muscle-ups ♀ 125 lb. ♂ 185...
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Stay at Home Day 154

Wells Street Fitness – HomeWODS View Public Whiteboard Zoom Meeting Link https://us04web.zoom.us/j/655169126 Warm-up Warm-up (No Measure) 5x inchworm 5x Downdog/Updog 5x Childs/cobra 5x cow/cat 5x...
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