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WOD

190416

Wells Street Fitness – CrossFit View Public Whiteboard Warm-up General Warm Up and Dynamics (Coaches Choice) + 2 sets: 25′ Broad Jump 25′ Rebounding Braod...
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030119

Announcements Skill Preview 2/25 – 3/2 Monday – Power Clean Tuesday – Hand Stand Pushup / Double Under Wednesday – Pendlay Row Thursday – Barbell...
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190222

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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190218

Announcements Skill Preview – 2/18-2/24 – Open Week 1 Monday – Jackie! Tuesday – Conditioning Wednesday – Hang Clean Thursday – Push Press/Push Jerk Friday...
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Rowing 090918

RowFit View Public Whiteboard Warm-up Warm-up (No Measure) Coach Choice dynamics Tabata Plank/Hollow Tabata Row (Distance) Row :20 rest :10, 8 rounds Skill Feet out...
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