Burn

Wells Street BURN is a total body conditioning program featuring bodyweight and kettlebell exercises. BURN classes have the same structure and intensity of CrossFit class without the barbell movements and heavy lifting.

Each session begins with body weight strength progressions and ends with a challenging conditioning circuit. This program provides an intense workout with the goal of improving strength, posture, and functional movement patterns, while also serving as an introduction to CrossFit-styled training.

The BURN program does not require Foundations classes to attend. See our schedule for a full class listing.