This is the most common thing we hear when women come to the gym for the first time.
Watch this video and see what a some of the girls have to say:
There’s an immediate assumption that just because the weights are heavy and there are barbells being used that all of the sudden your shoulders are going to outgrow your shirt, you’re going to lose your boobs, or you’re going to all of the sudden have huge muscular thighs.
This couldn’t be further from the truth. More often than not, ladies start training at the gym and their initial goals are to tone their arms or lose a bit of weight, but immediately the find out there’s more to it.
Quickly they realize they get more out of doing their first pull-up or remembering how to do a handstand than focusing on the weight on the scale. Often women notice within a few weeks that their clothes fit better as they both lose fat and gain muscle at the same time.
You may also notice feeling stronger, more confident, and standing more upright. These are the things we focus on. Everything else is just a bonus.
Let us know if you want to try a session and find out more about what you can do to enjoy working out for the sake of working out rather than because you think you have to. Click HERE.
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