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180203 – Savage Saturday

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upCoach's ChoiceMetconSavage Saturday IV: Hangover Buster (Time)At 0:00 Alternate exercises every minute for 12:00 1st Minute – 15 Pull ups (jumping, kipping, or…

180202

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitMobility brosWarm-upDynamics Barbell Warm up - 10 RDLs 10 Bent Rows 10 Presses 5 Position 1 Power Clean + Squat 3 Position 3…

180201

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upCoach's ChoiceSkill/Strength - FitnessFIT: Push Press (5x5)Work up to daily 5RM, use the 90% to determine warm up vs working setsSkill/Strength - PerformancePush…

180131

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upWarm-upCoach's ChoiceSkill/Strength - FitnessFIT: Back Squat (5x5)Work up to daily 5RM, use the 90% rule to determine working vs warm up setsSkill/Strength -…

180130

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upCoach's ChoiceSkill/Strength4 Rounds: 6 Sumo Deadlifts (+10-15lbs heavier than last time) 0:30 Side Plank Hold (each side)A1: Sumo Deadlift (4x6)+10-15lbs heavier than last…

180129

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upGeneral warm up/shoulder prep - Coach's Choice Barbell Warm up 2 Rounds: 3 Press in Split 3 Overhead Split Squats 3 Jerk Balances…