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RockTheWOD

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Rock The WOD - Playlist Contest The coaches have controlled the music for the past 3 years, now is your chance to contribute to the music played during workouts. Winner Receives $50 Retail Voucher and $100 Membership Voucher!­­ Best Name Receives $25 Retail Voucher!    Here’s what you need…

180203 – Savage Saturday

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upCoach's ChoiceMetconSavage Saturday IV: Hangover Buster (Time)At 0:00 Alternate exercises every minute for 12:00 1st Minute – 15 Pull ups (jumping, kipping, or…

180202

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitMobility brosWarm-upDynamics Barbell Warm up - 10 RDLs 10 Bent Rows 10 Presses 5 Position 1 Power Clean + Squat 3 Position 3…

180201

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AnnouncementsWe have a few events coming up: - 2/5 8-Week Nutrition Challenge starts, sign up today: www.2018winterchallenge.wodifyrise.com - 2/22 CrossFit Games Open/Intramural Open StartsWells Street Fitness - CrossFitWarm-upCoach's ChoiceSkill/Strength - FitnessFIT: Push Press (5x5)Work up to daily 5RM, use the 90% to determine warm up vs working setsSkill/Strength - PerformancePush…