Wells Street BURN is a total body conditioning program featuring bodyweight and kettlebell exercises. BURN classes have the same structure and intensity of CrossFit class without the barbell movements and heavy lifting.
Each session begins with body weight strength progressions and ends with a challenging conditioning circuit. This program provides an intense workout with the goal of improving strength, posture, and functional movement patterns, while also serving as an introduction to CrossFit-styled training.
The BURN program does not require Foundations classes to attend. See our schedule for a full class listing.
Come on in to Wells Street Fitness and hit the ground running with a FREE session. Tour our facilities, chat with our coaches, and see all the amazing tools we have to offer. It’s the first step towards a fitter future.
During your FREE session you will receive:
- An overview of our unique training methodology and class options
- A tour of our world-class training facility
- Specific information on how to transform your health, fitness, and lifestyle in record time
- And so much more!
Simply fill out the form and someone from our team will be calling you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at Wells Street Fitness. We look forward to meeting you!
- Team Wells Street Fitness