Day

January 22, 2020

Thursday

Wells Street Fitness – NC30 View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps...
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Thursday

Wells Street Fitness – NCBURN View Public Whiteboard Workout Metcon (No Measure) 2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION...
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Thursday

Wells Street Fitness – NC60 View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 9 Plate Deadlift 7 Up-Downs 5 Bootstrap + Inchworm 1 ROUND...
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