201230

Announcements

Skill Preview – 12/27-1/2
Sunday – Rowing Golf
Monday – Squat Complex
Tuesday – Silverback Conditioning III
Wednesday – Pulling Complex
Thursday – All the dumbbells
Friday – Murph
Saturday – Savage Saturday

Wells Street Fitness – CrossFit

View Public Whiteboard

2021 Jump Start – Day 16 (Time)

200 Air Squats in as Few sets as possible

Pulling Complex (Weight)

18:00 Emom

1-5 – 5 Power Snatches

6 – Rest

7-12 – 5 Power Cleans

13 – Rest

14-18 – 5 Deadlifts