200827

26
Aug

200827

Wells Street Fitness – GroupWOD

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200827 (AMRAP – Reps)

Practice SLIPS for 20:00 then

10 rounds for reps of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds

♀ 20-lb. dumbbells

♂ 35-lb. dumbbells