200826

25
Aug

200826

Wells Street Fitness – GroupWOD

View Public Whiteboard

200820 (Weight)

Shoulder press 1-1-1-1-1 reps

Push press 3-3-3-3-3 reps

Push jerk 5-5-5-5-5 reps

Practice SLIPS for 20 minutes.

Compare to 190814.