200819

18
Aug

200819

Wells Street Fitness – GroupWOD

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200819 (Time)

Complete 9 rounds for time, consisting of:

3 rounds of:

Bike 500 meters

15 power cleans at 1/2 body weight

Then, 3 rounds of:

Ski 250 meters

12 power cleans at 3/4 body weight

Then, 3 rounds of:

Row 250 meters

9 shoulder presses at body weight