200817

16
Aug

200817

Wells Street Fitness – GroupWOD

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Metcon (AMRAP – Reps)

5 3-minute rounds of:

10 front squats

10 box jumps

Row for max calories

Rest 3 minutes between rounds.

♀ 125-lb. squat, 30-in. box

♂ 185-lb. squat, 36-in. box

Post calories rowed each round to comments.

Compare to 180217.