200815

14
Aug

200815

Wells Street Fitness – HomeWODS

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Warm-up

Zoom Meeting Link

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Meeting ID: 261 765 686

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Meeting ID: 261 765 686

Find your local number: https://zoom.us/u/apAZ4Zq4m

200815 (Time)

0:00-10:00

10:00 Emom

1- 10 burpees

2-3 inchworms

2:00 rest

12:00-22:00

10:00 AMRAP

30 swings

20 goblet squats

10 push ups

5 devils press

2:00 rest

At 24:00

21-15-9-15-21

Split Jumps

V ups

Thrusters