14
Aug
200815
Wells Street Fitness – HomeWODS
Warm-up
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Meeting ID: 261 765 686
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Meeting ID: 261 765 686
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200815 (Time)
0:00-10:00
10:00 Emom
1- 10 burpees
2-3 inchworms
2:00 rest
12:00-22:00
10:00 AMRAP
30 swings
20 goblet squats
10 push ups
5 devils press
2:00 rest
At 24:00
21-15-9-15-21
Split Jumps
V ups
Thrusters