11
Aug
200812
Wells Street Fitness – HomeWODS
Wasted Wednesday (AMRAP – Reps)
On a 40:00 Running Clock
Minutes 0:00-10:00
10:00 alt EMOM
1-5 inchworm/DD/UD/rev. Inchworm
2-18 sit ups
Minutes 10:00-20:00
10:00 AMRAP
5 DB Snatch R
5 R Lunge R
5 DB Snatch L
5 R Lunge L
10 Push Ups
Minutes 20-22:00
Rest
Minutes 22:00-TBD
Death by Burpees
Starting at 5 Burpees, add one rep EMOM to failure