200812

Wells Street Fitness – HomeWODS

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Wasted Wednesday (AMRAP – Reps)

On a 40:00 Running Clock

Minutes 0:00-10:00

10:00 alt EMOM

1-5 inchworm/DD/UD/rev. Inchworm

2-18 sit ups

Minutes 10:00-20:00

10:00 AMRAP

5 DB Snatch R

5 R Lunge R

5 DB Snatch L

5 R Lunge L

10 Push Ups

Minutes 20-22:00

Rest

Minutes 22:00-TBD

Death by Burpees

Starting at 5 Burpees, add one rep EMOM to failure