17
Jul
200718
Wells Street Fitness – GroupWOD
Mainsite Link
https://www.crossfit.com/130226
130226 (Time)
Zeus
“Zeus”
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps