200718

17
Jul

200718

Wells Street Fitness – GroupWOD

View Public Whiteboard

Mainsite Link

https://www.crossfit.com/130226

130226 (Time)

Zeus

“Zeus”

Three rounds for time of:

30 Wall ball shots, 20 pound ball

75 pound Sumo deadlift high-pull, 30 reps

30 Box jump, 20″ box

75 pound Push press, 30 reps

Row 30 calories

30 Push-ups

Body weight Back squat, 10 reps