200328

Wells Street Fitness – GroupWOD

View Public Whiteboard

Head to Head (10 Rounds for reps)

With a partner

From 0:00-12:00

4 Rounds each

Partner A – 200/250/300M Row

Partner B – Max Effort Wall Balls

Start at the same time, stop when partner A hits 250M

*pick a distance that can be completed in 1:00

From 12:00 – 22:00

3 Rounds each

Partner A – 30 American KB Swings (53/35)

Partner B – Max Effort Box jumps or KB Box Step ups

From 22:00-30:00

2 Rounds each

Partner A – 10/15/20 Assault Bike Calories

Partner B – Max Effort Burpees

at 30:00

1 Round each

Partner A – 100 su or 75 DU

Partner B – Max Effort Push ups