22
Aug
200328
Wells Street Fitness – GroupWOD
Head to Head (10 Rounds for reps)
With a partner
From 0:00-12:00
4 Rounds each
Partner A – 200/250/300M Row
Partner B – Max Effort Wall Balls
Start at the same time, stop when partner A hits 250M
*pick a distance that can be completed in 1:00
From 12:00 – 22:00
3 Rounds each
Partner A – 30 American KB Swings (53/35)
Partner B – Max Effort Box jumps or KB Box Step ups
From 22:00-30:00
2 Rounds each
Partner A – 10/15/20 Assault Bike Calories
Partner B – Max Effort Burpees
at 30:00
1 Round each
Partner A – 100 su or 75 DU
Partner B – Max Effort Push ups