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Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – Functional Conditioning

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Ghost on Tren (Time)

10 rounds of:

1 minute of rowing (calories)

1 minute of burpees

1 minute of double-unders

1 minute rest

There is no transition/rest time between exercises. This should be a sustainable/repeatable effort for all 10 rounds, The goal is to push yourself over the course of the full workout, while staying consistent in your scores for each exercise/round. We should not see significant drop offs between round 1 and round 10