25
Mar
200326
Announcements
MetCon Preview
Monday – 18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –
Wells Street Fitness – Functional Conditioning
Ghost on Tren (Time)
10 rounds of:
1 minute of rowing (calories)
1 minute of burpees
1 minute of double-unders
1 minute rest
There is no transition/rest time between exercises. This should be a sustainable/repeatable effort for all 10 rounds, The goal is to push yourself over the course of the full workout, while staying consistent in your scores for each exercise/round. We should not see significant drop offs between round 1 and round 10