200324

23
Mar

200324

Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

200324 (Time)

5 Rounds

Athlete Choice Machine

1k Ski/Row

2k Bike

600m Run

Athlete Choice 10 Clusters

KB – 53/35

DB – 40/35

BB – 95/65