21
Mar
200322
Announcements
MetCon Preview
Monday – 18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –
Wells Street Fitness – Functional Conditioning
Murph Prep 2020 – #1 (No Measure)
5:00 EMOM
5-10 Strict Pull Ups (weighted if necessary)
5:00 Run at Easy Pace
5:00 EMOM
10-15 Push Ups (weighted if necessary)
5:00 Run at Moderate Pace
5:00 EMOM
15 Air Squats
5:00 Run at Fast Pace