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Announcements

MetCon Preview
Monday –  18.2Ish
Tuesday – Tabata Tuesday
Wednesday – 20.4 @ Home
Thursday – RUUUUNNNNN
Friday – Leg Destruction
Saturday –
Sunday –

Wells Street Fitness – Functional Conditioning

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Murph Prep 2020 – #1 (No Measure)

5:00 EMOM

5-10 Strict Pull Ups (weighted if necessary)

5:00 Run at Easy Pace

5:00 EMOM

10-15 Push Ups (weighted if necessary)

5:00 Run at Moderate Pace

5:00 EMOM

15 Air Squats

5:00 Run at Fast Pace