10
Jun
200319
Announcements
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Skill Preview – 6/8-6/12
Monday – SQUAT DAY
Tuesday – Benchmark Test
Wednesday – DEADLIFT
Thursday – Rise of the Machines
Friday – PRESS
Saturday – Savage Saturday
Wells Street Fitness – Functional Conditioning
10:00 Cindy (AMRAP – Rounds and Reps)
10:00 AMRAP
5 Pull up
10 Push up
15 Air Squat
:20/:40 AB x 10 (10 Rounds for calories)
10 rounds on assault bike
:20 sprint / :40 recover
Only record calories completed in :20, no rollovers
10:00 EMOM KB Burpee (AMRAP – Reps)
10:00 ALT EMOM
10/15/20 Burpees
20 Russian Swings (53/35)
Sale Sharks Fitness Test (Distance)
6 sets:
30-sec Row Max Metres
30-sec Rest