200319

7
Mar

200319

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Invictus Engine Builder (Time)

For Time

50 calorie row

10 calorie bike

200M Run

40 Calorie Row

20 calorie bike

200M run

30 calorie row

30 calorie bike

200m run

20 calorie row

40 calorie bike

200m run

10 calorie row

50 calorie bike

200 M run