200319

18
Mar

200319

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

10:00 Cindy (AMRAP – Rounds and Reps)

10:00 AMRAP

5 Pull up

10 Push up

15 Air Squat

:20/:40 AB x 10 (10 Rounds for calories)

10 rounds on assault bike

:20 sprint / :40 recover

Only record calories completed in :20, no rollovers

10:00 EMOM KB Burpee (AMRAP – Reps)

10:00 ALT EMOM

10/15/20 Burpees

20 Russian Swings (53/35)

Sale Sharks Fitness Test (Distance)

6 sets:

30-sec Row Max Metres

30-sec Rest