200317

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

36:00 2MOM – B (3 Rounds for reps)

1 – Run

2 – Rest

3 – DB Box Step Overs

4 – Rest

5 – KB Complex

6 – Rest

KB Complex

2KB Clean + KB R Lunge (R+L) + KB S20 + KB Snatch