16
Mar
200317
Announcements
Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)
Wells Street Fitness – Functional Conditioning
36:00 2MOM – B (3 Rounds for reps)
1 – Run
2 – Rest
3 – DB Box Step Overs
4 – Rest
5 – KB Complex
6 – Rest
KB Complex
2KB Clean + KB R Lunge (R+L) + KB S20 + KB Snatch