200315

14
Mar

200315

Announcements

Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Hyrox Prep (4:00) (8 Rounds for reps)

8×4:00 work / 1:00 Rest

1 – Run (Cals)

2 – KB Lunge (Steps)

3 – Row (Cals)

4 – Wall Balls (Reps)

5 – Run (Cals)

6 – KB Farmers Carry (1 rep/5 feet)

7 – Ski (Cals)

8 – Burpee Broad Jumps (Reps)