14
Mar
200315
Announcements
Skill Preview (3/16-3/22)
Monday – Deadlift
Tuesday – Back Squat
Wednesday – Clean and Jerk
Thursday – FunCon (3×10:00 Wods)
Friday – Press
Saturday – Engine Builder
Sunday – FunCon (Murph Prep)
Wells Street Fitness – Functional Conditioning
Hyrox Prep (4:00) (8 Rounds for reps)
8×4:00 work / 1:00 Rest
1 – Run (Cals)
2 – KB Lunge (Steps)
3 – Row (Cals)
4 – Wall Balls (Reps)
5 – Run (Cals)
6 – KB Farmers Carry (1 rep/5 feet)
7 – Ski (Cals)
8 – Burpee Broad Jumps (Reps)