200312

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Tabata Ski (Calories)

Tabata Row (Calories)

Tabata Run (Calories)

Tabata Bike (C2) (Calories)

Tabata Push Ups (AMRAP – Reps)

Tabata Sit Ups (AMRAP – Reps)

Tabata Split Jumps / Reverse Lunges (AMRAP – Reps)

Tabata Burpees (AMRAP – Reps)