9
Mar
200310
Announcements
Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)
Wells Street Fitness – Functional Conditioning
36:00 2MOM (3 Rounds for reps)
1 – Run
2 – Rest
3- BBJO
4 – Rest
5 – KB Complex
6 – Rest
KB Complex
KB Clean + KB Reverse Lunge + KB Press + KB OH Lunge (Right Side)
KB Clean + KB Reverse Lunge + KB Press + KB OH Lunge (Left Side)
Record lowest Cal/Rep score per movement