200310

Announcements

Skill Preview (3/9-3/14)
Monday – Bench Press
Tuesday – Hang Power Clean
Wednesday – Front Squat
Thursday – Fun Con (Tabatas)
Friday – Deadlift
Saturday – Partner WOD
Sunday – FunCon (HYROX Wod)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

36:00 2MOM (3 Rounds for reps)

1 – Run

2 – Rest

3- BBJO

4 – Rest

5 – KB Complex

6 – Rest

KB Complex

KB Clean + KB Reverse Lunge + KB Press + KB OH Lunge (Right Side)

KB Clean + KB Reverse Lunge + KB Press + KB OH Lunge (Left Side)

Record lowest Cal/Rep score per movement