200307

Wells Street Fitness – HomeWODS

View Public Whiteboard

Savage Saturday IX: Be Savage, Not Average (Time)

Starting with a running clock:

3 Rounds for time:

30 Med Ball Abmat Sit ups

20 Push ups

…at the 15:00 Mark

2 Rounds for time:

50 Squats

40 Mountain Climbers (20 per leg)

30 Pull ups

20 Burpees

…at the 35:00 Mark

For time:

50 Alternating Dumbbell Snatches (50/30lbs)

50 Single arm Overhead Dumbbell Reverse Lunges (50/30lbs)