21
Aug
200307
Wells Street Fitness – HomeWODS
Savage Saturday IX: Be Savage, Not Average (Time)
Starting with a running clock:
3 Rounds for time:
30 Med Ball Abmat Sit ups
20 Push ups
…at the 15:00 Mark
2 Rounds for time:
50 Squats
40 Mountain Climbers (20 per leg)
30 Pull ups
20 Burpees
…at the 35:00 Mark
For time:
50 Alternating Dumbbell Snatches (50/30lbs)
50 Single arm Overhead Dumbbell Reverse Lunges (50/30lbs)