4
Mar
200305
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – Functional Conditioning
Wells Street Golf II (AMRAP – Reps)
2×18:00 Alt EMOM
Front 9-Downstairs
3:00 Rest
Back 9 – Upstairs
Front 9
1-Row (Cals)
2-Wall Balls
3-Pull ups
4-Assault Bike (Cals)
5-Toes to Rings
6-Burpees
7-Ski (Cals)
8-Box Jumps
9-Jump Rope
3:00 Rest
Back 9
10-Assault Runner (Cals)
11-Sit Ups
12-Kettle Bell Swing
13-Erg Bike (Cals)
14-Squat to MB
15-DB Snatch
16-Row (Cals)
17-Hand Release Push Ups
18-Plank