200305

4
Mar

200305

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Wells Street Golf II (AMRAP – Reps)

2×18:00 Alt EMOM

Front 9-Downstairs

3:00 Rest

Back 9 – Upstairs

Front 9

1-Row (Cals)

2-Wall Balls

3-Pull ups

4-Assault Bike (Cals)

5-Toes to Rings

6-Burpees

7-Ski (Cals)

8-Box Jumps

9-Jump Rope

3:00 Rest

Back 9

10-Assault Runner (Cals)

11-Sit Ups

12-Kettle Bell Swing

13-Erg Bike (Cals)

14-Squat to MB

15-DB Snatch

16-Row (Cals)

17-Hand Release Push Ups

18-Plank