200303

Announcements

Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

30:00 EMOM (6 Rounds for reps)

1 – Ski

2 – KB/DB Clean and Jerk

3- Bike

4 – KB/DB Thruster

5 – Row

6 – KB/DB Snatch
:45 work / :15 rest in round 1, match rep / calorie count each subsequent round. Scored by lowest score at each station