2
Mar
200303
Announcements
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)
Wells Street Fitness – Functional Conditioning
30:00 EMOM (6 Rounds for reps)
1 – Ski
2 – KB/DB Clean and Jerk
3- Bike
4 – KB/DB Thruster
5 – Row
6 – KB/DB Snatch
:45 work / :15 rest in round 1, match rep / calorie count each subsequent round. Scored by lowest score at each station