200301

29
Feb

200301

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)
Skill Preview – 3/2-3/8
Monday – Deadlift
Tuesday – Press
Wednesday – Snatch/Benchmark
Thursday – Fun Con (Golf II)
Friday – KB Flow
Saturday – Savage Saturday
Sunday – FunCon (Invictus Engine Builder)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

HYROX Prep – 3:00 (8 Rounds for reps)

8×3:00 work / 1:00 Rest

1 – Run (Cals)

2 – KB Lunge (Steps)

3 – Row (Cals)

4 – Wall Ball (Reps)

5 – Run (Cals)

6 – KB Farmers Carry (1 rep/5 feet)

7 – Ski (Cals)

8 – Burpee Broad Jump (Reps)