200227

26
Feb

200227

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Partner Assault Chipper (AMRAP – Rounds)

40:00 AMRAP

50 Cal Run

50 DB Hang Clusters (50/35)

50 Cal Bike

50 DB Box Step Overs (50/35)
W/ a partner, break up reps however you want but complete the movements in order