200225

24
Feb

200225

Announcements

Skill Preview – 2/24-3/1
Monday – Deadlift
Tuesday – Front Squat
Wednesday – Bench Press
Thursday – FunCon (Assault Chipper)
Friday – Hang Power Clean
Saturday – Partner WOD
Sunday – FunCon (Hyrox Wod)

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Warm-up

Warm Up 1 – BURN (No Measure)

2:00mins Bike/Ski/Row

2 Rounds –

Lizard Lunge

Walking Hamstrings

Knee Hugs + Leg Pulls

2 Rounds –

PVC Pass Throughs

PVC Good Mornings

Childs – Cobra

Thoracic Reaches

Metcon

30:00 EMOM (6 Rounds for reps)

1 – Ski

2 – KB/DB Clean and Jerk

3- Bike

4 – KB/DB Thruster

5 – Row

6 – KB/DB Snatch
:30 Work / :30 Rest in round 1, match rep/cal count each subsequent round. Score by lowest round at each station