200218

17
Feb

200218

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

200217 (Time)

21-18-15-12-9-6-3

Cals (athlete choice)

Sit ups

KB FR Reverse lunges (total) (35/26)

2 KB Swings (35/26)

*5 burpees after each round

*40:00 cap