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Announcements

Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon

Wells Street Fitness – Functional Conditioning

View Public Whiteboard

Metcon

Concept 2 Bonanza (1 Rounds for reps)

4 or 5 Rounds

1:00 Max Cal Bike Erg

1:00 Max Hand Release Push Ups

1:00 Rest

1:00 Max Cal Ski Erg

1:00 Max Air Squats

1:00 Rest

1:00 Max Cal Row

1:00 Max Sit Ups

1:00 Rest