5
Feb
200206
Announcements
Friends and Family Week Skill Preview
Monday – Squat / Row
Tuesday – Gymnastics
Wednesday – Deadlift
Thursday – Conditioning
Friday – Press (WINTER PARTY)
Saturday – Partner WOD
Sunday – FunCon
Wells Street Fitness – Functional Conditioning
Metcon
Concept 2 Bonanza (1 Rounds for reps)
4 or 5 Rounds
1:00 Max Cal Bike Erg
1:00 Max Hand Release Push Ups
1:00 Rest
1:00 Max Cal Ski Erg
1:00 Max Air Squats
1:00 Rest
1:00 Max Cal Row
1:00 Max Sit Ups
1:00 Rest