190817

16
Aug

190817

Wells Street Fitness – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Dynamics

Overhead Movement

Skill/Strength

Fight Gone Bad Time Trial (5 Rounds for reps)

Review each movement, then complete :30 unbroken reps at 80% effort

Wall Balls

Sumo Deadlift High Pulls

Box Jumps

Push Press

Row (Cals)

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest