190209

Announcements

Skill Preview – 2/4 – 2/10
Feb Movement of the Month – Double Unders
Monday – Shoulder Press
Tuesday – Snatch
Wednesday – Conditioning
Thursday – Skillz (DU/HSPU/T2B)
Friday – Split Squat
Saturday – Team Workout

Wells Street Fitness – CrossFit

View Public Whiteboard

Warm-up

General Warm Up and Dynamics (Coaches Choice)

Metcon

Weightlifting

Squat Clean

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

50 Cal Row

40 Wall Balls

30 Burpees over DB

20 DB S20 (50/35)

10 Devils Press (50/35)