8
Feb
190209
Announcements
Skill Preview – 2/4 – 2/10
Feb Movement of the Month – Double Unders
Monday – Shoulder Press
Tuesday – Snatch
Wednesday – Conditioning
Thursday – Skillz (DU/HSPU/T2B)
Friday – Split Squat
Saturday – Team Workout
Wells Street Fitness – CrossFit
Warm-up
General Warm Up and Dynamics (Coaches Choice)
Metcon
Weightlifting
Squat Clean
Metcon
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
50 Cal Row
40 Wall Balls
30 Burpees over DB
20 DB S20 (50/35)
10 Devils Press (50/35)