181124

1
Jan

181124

CrossFit

View Public Whiteboard

181125 (Partner Workout) (AMRAP – Reps)

10 minutes (alt. rounds)

3 Power Cleans @135/95-lbs

6 Push-ups

9 Air Squats

– into –

7 minutes Max Metres Row (partition as needed)

– into –

10 minute AMRAP (alt. rounds)

3 Devils Press @35/25-lbs

6 Dumbbell Front Rack Reverse Lunge @35/25-lbs

9 Sit Ups
Each round consists of 18 reps

Score = All reps and metres put together (get your calculators out)