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180415

23
Mar

180415

Wells Street Fitness – RowFit

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CF Ladder

10 Cal Row – 10 Burpees

20 Cal Row – 20 Box Jumps

30 Cal Row – 30 Sit ups

40 Cal Row -40 American Swings

50 Cal Row – 50 Double Unders

40 Cal Row – 40 SDHP

30 Cal Row – 30 Push ups

20 Cal Row – 20 Wall Balls

10 Cal Row – 10 Reverse Burpees