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030119

28
Feb

030119

Announcements

Skill Preview 2/25 – 3/2
Monday – Power Clean
Tuesday – Hand Stand Pushup / Double Under
Wednesday – Pendlay Row
Thursday – Barbell Reverse Lunge
Friday – CrossFit Open 19.2
Saturday – Partner Workout
Sunday – Burn/Rowfit

Wells Street Fitness – CrossFit

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Warm-up

Metcon

CrossFit Open 19.2 RX (AMRAP – Reps)

Crossfit Open 19.2

In 8:00

25 Toes to Bar

50 Double Unders

15 Squat Cleans at Weight 1

25 Toes to Bar

50 Double Unders

13 Squat Cleans at Weight 2

If both rounds completed in under 8 minutes, move on to

4:00

25 Toes to Bar

50 Double Unders

11 Squat Cleans at Weight 3

4:00

25 Toes to Bar

50 Double Unders

9 Squat Cleans at Weight 4

4:00

25 Toes to Bar

50 Double Unders

7 Squat Cleans at Weight 5

Metcon

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